Nutrition & Fitness

So it’s bedtime and your 3rd grader starts complaining of leg pain. She’d been happily running, playing, dancing in ballet class and all around the house all day, but now she won’t go to bed because her legs hurt. What is it? Do you need to worry? What do you do now? Good news!  Your [...]

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Every year, my family and I head out to enjoy the crisp, refreshing mountain air. Keeping active in the mountains is a great way to bond as a family, and while skiing and snowboarding are popular recreational activities for children and adults, the activities are not without risks. According to a report from the US [...]

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Amidst all the fun and festivities of the holiday season, we are all too aware of how easy it is to get off track when it comes to eating. We’re all still recovering from our Thanksgiving feasts, and whether your halls are decked out in the red and green of Christmas, or shimmering in the [...]

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To make sure your kids’ Halloween is full of fun and not just sugar, we found some fantastic kid-friendly activities with a focus on spooky-but-healthy snacks! Get your kids involved in preparing these simple recipes, and they’ll have the added benefit of filling up your little monsters on healthier fare before they head out trick-or-treating…less [...]

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