Tracy Zaslow

So it’s bedtime and your 3rd grader starts complaining of leg pain. She’d been happily running, playing, dancing in ballet class and all around the house all day, but now she won’t go to bed because her legs hurt. What is it? Do you need to worry? What do you do now? Good news!  Your [...]

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Every year, my family and I head out to enjoy the crisp, refreshing mountain air. Keeping active in the mountains is a great way to bond as a family, and while skiing and snowboarding are popular recreational activities for children and adults, the activities are not without risks. According to a report from the US [...]


While the head injuries of high-profile athletes (i.e. Troy Aikman, Sidney Crosby, James Harden) have started to make the news in recent years, it’s a poignant story from Washington State that’s really changed how young athletes are treated. Zackery Lystedt, a gifted 13-year-old junior high football player, played hard. He was driven to succeed, both on and [...]


Did you walk or bike to school when you were a kid? If you did, I bet those are some of your most cherished memories. Sure, we live in a very different world today, but you can still help your kids have that same memorable experience…and boost their health and fitness along the way! With [...]